Knowledge & Glossary
Well-founded knowledge on ADHD, cognitive health, psychotherapy, and TCM – presented clearly by our specialists. Discover also our Glossary of Terms.
2 min
Rescheduling and No-Shows: Frequently Asked Questions
Briefly explained: until when can you reschedule or cancel an appointment free of charge, and what applies for a short-notice cancellation or no-show?
8 min
Neuropsychiatry vs. Neuropsychology: Who Does What – and Which Do I Need?
Both fields work on the brain – but with different tools. Neuropsychiatry is medical and treats; neuropsychology measures cognitive performance. Which field is responsible when, and why the combination is diagnostically crucial.
12 min
Qigong, TCM and Supplements: What the Evidence Really Shows
Complementary approaches and supplements are often either overestimated or dismissed outright. We put the current evidence on qigong, tai chi, acupuncture, nutrition, and supplements into context – with effect sizes, limitations, and sources.
9 min
Autism in Adults: Why the Diagnosis Often Comes Late
Autism often presents subtly in adulthood – through exhaustion after social situations, sensory overload, or a lifelong feeling of being “different.” Why the diagnosis so often comes late, and what it can change.
8 min
Neuropsychology After Brain Injury: What an Assessment Provides
A brain injury often changes more than is visible from the outside. Neuropsychological diagnostics reveal cognitive and emotional changes.
7 min
Forgetfulness After 40: What’s Normal – and When to Get Checked
“Is this already dementia?” Many people ask themselves this from their mid-40s onward. We distinguish normal everyday forgetfulness from warning signs – and show when an assessment truly makes sense.
8 min
ADHD, Cycle and Perimenopause: Why Women Should Take Hormones Seriously
“Before my period, I fall apart mentally.” This is a recurring topic in ADHD women’s communities. What’s behind it – and what helps during the cycle and perimenopause?
7 min
Acupuncture for ADHD – What the Evidence Really Says
Acupuncture and TCM are increasingly sought after for ADHD. What does research show – and how can acupuncture be sensibly combined with conventional medical diagnostics?
7 min
Why Adults With ADHD Can’t Switch Off at Night
“My mind just won’t switch off.” One of the most common questions in ADHD forums concerns sleep. We explain why that is – and what really helps in everyday life.
8 min
ADHD Test for Adults: Which Procedures Are Actually Reliable
Online self-tests, questionnaires, neuropsychological procedures – what does an ADHD test actually show? A well-founded overview of the common instruments for adults.
9 min
Nutrition and ADHD: What Really Helps – and What Doesn’t
Omega-3, iron, sugar, elimination diets: few topics attract as much advice as nutrition and ADHD. What is scientifically supported – and what actually helps in everyday life?
8 min
ADHD or Burnout? Recognizing the Key Differences
Concentration problems, exhaustion, inner restlessness – many symptoms of ADHD and burnout overlap. We explain how to recognize the differences and why precise diagnostics are crucial.
10 min
Building Cognitive Reserve: How to Protect Your Brain
The Lancet Commission shows: up to 45% of all dementia cases could be prevented through targeted prevention. Learn which lifestyle factors strengthen your cognitive reserve.
7 min
Neuropsychological Assessment: Process, Duration and Costs
What can you expect during a neuropsychological assessment? We explain the complete process, from registration through testing to the final report – including information on cost coverage.
8 min
Qigong and Cognitive Health: What Does the Research Say?
A growing number of studies show positive effects of qigong on memory, concentration, and stress reduction. We summarize the current evidence.
8 min
ADHD in Women: Why the Diagnosis Often Comes Late
Women with ADHD are often only diagnosed in adulthood. Symptoms often differ from typical expectations.
7 min
Memory Clinic: When Is an Assessment Advisable?
Forgetfulness is part of everyday life – but when do memory problems become a cause for concern? We explain the warning signs.
Glossary of Terms
ADHD, EEG, neuropsychology, MCI, VVG – medical terms explained in plain language. Our glossary helps you better understand findings and diagnoses.